You do all the right things to manage stress…

so why does your body still feel tight, wired, and on edge?

Because stress isn’t the problem.

The problem is how much you’re resisting what your body actually needs to do.

The Real Reason You’re Still Tense & On Edge

You stretch, you breathe, you journal—you do everything “right.”
But your body is still holding something.
Because stress isn’t something to manage.
It’s something to let move through you.

Stress isn’t the problem. The problem is the holding.
The bracing. The overriding. The constant trying to breathe through it instead of move with it.

Your body isn’t meant to be tamed.
It’s meant to move. Shake. Pulse. Expand.
When you let it, everything changes.

INSTINCT is where you’ll experience this for yourself.

Instinct

A live, guided experience that will shift you out of survival mode into real relief.

This isn’t another relaxation practice - it’s full permission slip to move like you were meant to.

  • Learn why traditional stress relief methods don’t work (and what actually does)

  • Experience a guided practice to complete the stress cycle, naturally.

  • Realise the hidden pattern keeping you stuck in survival mode

  • Feel your body shift from tight, stuck & frozen into unbridled aliveness.

It’s not about controlling your stress.
It’s about learning how to move with it—so it moves through you.

March 2025 | Live on Zoom | Replay Available | Free

This is for you if...

  • You’ve tried all the breathwork, mindfulness, and regulation tricks—but something still feels stuck.

  • You don’t want to just understand stress relief—you want to feel it move through you.

  • You’re tired of bracing, holding, and managing—and ready to experience true release.

Your body already knows how to do this. You just need to give it the space to move like it was designed to.

Imagine your body finally letting go…

Not because you forced it—but because you unhooked from the patterns that have kept you stuck..

This isn’t about trying harder—
but letting your body move with the deep, instinctive intelligence that has always been there.

This is where your body remembers how to be free.
Where tension unravels, breath deepens, and movement becomes release.

All you have to do is let it.