The Soft Animal Body
Your 5 week return from braced and disconnected to instinctual, full bodied aliveness and power.
You want to feel fully, unapologetically alive again,
without pretending you’re fine when you’re barely holding it together.
You feel it don’t you?
That disconnect between how you’ve been living and how you’re meant to live.
Your body has become a machine to push through another day—tense, braced, and running on empty, that no amount of rest seems to fix. You're caught in endless cycles of doing, planning, and producing, with so little space for what brings you alive.
Even when you do find moments to "unwind," you can't fully let go—checking emails, making lists, catching up on work—forever in "go" mode.
Your nervous system is perpetually wound tight. Sleep is rubbish. Your jaw stays clenched tight. And that knot in your chest? It's become your constant companion
What you’re really longing for…
is to remember what it feels like to be fully, deeply, softly alive.
To move through your days unencumbered and free—present, responsive, and deliciously at home in your own skin.
To trust the signals of your body as clearly as you trust your best friend's advice.
To feel the simple, regenerative pleasure of stretching toward the sky, so filled that in that moment all your problems fade away.
Connected to your power, taking up space, saying what you mean and letting yourself be seen like being you is the most natural and beautiful thing in the world.
You're ready to break free from the endless cycle that leaves you feeling empty, dysregulated, and disconnected to reconnect back with what has you feeling fully, and freely alive……
The problem is, the very world we live in teaches us to
“Push it down. Keep it all together. Don’t be so dramatic”
—at the cost of our own vitality.
Even most healing modalities sell us: Regulation. Control. Containment.
And this culture has severed us from our natural state of being and feeling - with disastrous effects on our wellbeing. Trauma gets stored unresolved in our systems. Unexpressed emotion builds into chronic stress and tension. And as it becomes more uncomfortable and exhausting to be in our bodies, we only disconnect more—continuing a cycle that distances us from ourselves, unable to feel the joy or the simple pleasures, express our needs, and truly hear the deeper intuitive messages our bodies are trying send us.
..and sure, you’d love to do something about it, but the world pulls you constantly outward, demanding more energy, more attention, more doing—and underneath, you’re just so done.
I get it.
I intimately know what it is to feel like a mess on the inside, but trying to keep it all together on the outside. After the birth of my daughter I found myself in a place I didn’t recognise - years of stored experiences, trauma and suppressed emotion were bubbling up in me, my emotions were overwhelming, my body was tense and on high alert, and all the tools - the meditation, the yoga - I’d relied on before to cope, no longer worked.
The support I reached out for didn’t even touch the surface and I was desperate for relief, for understanding, and I didn’t know how to process it all while also navigating a new born, single motherhood, and the fall out of my divorce. It was a lot and I’d had enough.
I realised that I needed something that worked with my body's intelligence rather than trying to override or "fix" it. I needed practices that felt like permission, processes that I could weave into real life, not escape from it.
Through developing what I now call The Soft Animal Body, I found my way back to myself—not through bypassing difficult emotions or pushing harder, but through allowing my body to do what it does best.
Finding this has been the single most liberating, enlivening and important thing in my entire life.
I’ve guided hundreds of women to reclaim their natural aliveness, and discovering the deep peace and power that comes from living in harmony with their wild, animal nature.
You don’t need another healing modality teaching you how to keep, calm & regulate—
you want something that will have you inhabit every inch of your aliveness so you can grab life by the teeth and take a succulent, delicious bite.
You don’t want another optimisation tip so you can function at full speed, you want to travel to your depths to find your own potent precision and flow.
You don’t need another nervous system hack to contain your fury, calm your tears, and settle sensation, you want to express and embody your truth.
You don’t want to hold yourself together - you want to set yourself free.
Soft Animal Body
Introducing
Your 5 week return from braced and disconnected to instinctual, full bodied aliveness and power.
Most programs teach you how to contain, regulate, and control.
They show you techniques to manage stress and function better inside your life.
But you weren’t made to be managed.
Your body isn’t something to fix—it has a wild and powerful intelligence that becomes our greatest resource and friend when we set it free.
An Arc of Transformation you’ve never been taught.
A 5 week pathway that will leave you feeling more powerful and alive than you ever thought possible
You won’t just “process” your emotions—you’ll move them through you the way your body was designed to.
You won’t just learn about boundaries—you’ll feel your territory, knowing where you start and others end.
You won’t just regulate stress—you’ll tap into instinctual aliveness that makes life feel rich, vibrant, and deeply yours.
You won’t just set aside time for pleasure - you’ll be so open to it that your entire body comes alive in soft ripples that light you up from the inside-out.
How Our Journey Unfolds
This isn’t a course. This is an experience that will instigate a remembering. Here’s how we move through it together:
Weekly Teaching & Embodiment Calls
→ Each week, you’ll step into a live, immersive session where we don’t just talk about change—you feel it happening inside you. This is where you stop thinking about your body and start being in it again. Where patterns begin to shift, not because you’re forcing them, but because they finally have space to move.
At-Home Practices
→ Here we make what you’ve learnt a natural part of your daily life—not something you have to remember to do. But something you instinctively embody.
Self-Discovery Journal & LogBook
→ Surprise yourself, find even more depth than you new was possible, and watch how your sense of self transforms.
Integration Call
→ The real shifts don’t just happen on the calls—they happen in your life. These sessions give you space to land, process, and integrate what’s unfolding, and witness and share you experiences as a group. Many of my women come for this alone, magic and medicine in itself.
Phase One
UNFREEZING & DROPPING THE ARMOUR
→ Waking up your senses—feeling, hearing, seeing, tasting, breathing more.
→ Experiencing your body as something to be in, rather than something to manage or fix.
→ Releasing chronic bracing, tension, and holding patterns.
→ Unfreezing from shutdown, numbness, or functional freeze.
→ Feeling safe enough to land back home in your own body.
Phase Two
INSTINCTUAL EXPRESSION & THE RETURN OF YOUR WILD POWER
→ Learning how to stay with yourself, even when emotions, energy, or pleasure intensify.
→ Understanding why nervous system regulation alone isn’t enough—and how to actually inhabit your full, potent range.
→ Unlearning the ways you’ve been taught to shrink, filter, second-guess. and wakening your fight response as a source of energy, safety and strength.
→ Tuning into impulse, voice, and self-expression, without overthinking.
Phase Three
BOUNDARIES & ENERGY CONTAINMENT
→ Unlearning the ways you’ve been taught to shrink, filter, second-guess.
→ Learning to sense your own territory (so you don’t have to “convince” yourself to set boundaries).
→ Inhabiting your energy field—so you stop absorbing other people’s “stuff”
→ Moving from hyper-vigilance into embodied sovereignty.
→ Feeling the shift from “Is this okay?” to this is what I want.
→ This is where you stop asking for permission and start taking up space.
Phase Four
SOFTENING, RECEPTIVITY, AND PLEASURE AS MEDICINE & FUEL
→ Redefining your relationship with sensuality and pleasure and redefining them as as fuel—not just a reward you have to earn.
→ Learning how to let life, touch, beauty, and sensation fully in—without bracing, blocking, or rushing through it.
→ Realising that softness is power—how receptivity amplifies presence, intuition, and the way you move through the world.
→ Feeling pleasure as the medicine and antidote to modern-day stress, trauma, and conditioning—expanding your capacity to experience more of life, love, and possibility.
Phase Five
INTEGRATION & MOVING THROUGH LIFE AS AN EMBODIED WOMEN
→ Living from your natural rhythms & full range of expression.
→ Holding this new state without effort (so it becomes part of who you are).
→ Walking through the world as a woman fully in her body, power, and aliveness. You don’t have to “remember” how to do this—it’s just how you are now.
→ Life stops feeling like something you’re managing—and becomes something you’re fully inside of.
Your Investment
$555
EARLY BIRD PRICE
This level of deep, embodied reclamation would take at least $3,000 worth of private sessions. This isn’t $3,000.
For this round, everything inside The Soft Animal Body—the full arc of transformation, the live support, the real-time guidance—is $555 full.
I consider this work the deep roots of what I do - the reclaimation of our core essence that modern day life took away from us.
Early Bird Finishes on April 10th 2025 | Doors close on April 20th | Journey begins April 21st
One instalment → $555 (Best Value)
Four month plan → $145/month (Easy Yes)
The soft animal of your body is waiting. Are you ready to come home to it?
Got some questions?
I've got you.
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All sales are full and final. Refunds will not be issued. I 100% stand behind this work. I’ve poured years into it am very confident that you truly won’t want to leave when you see the transformation that begins to take place.
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Perfect. You do not need any kind of previous experience to step inside Full Spectrum Woman. And I’m over here celebrating you for deciding to lean into something new!
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Five live calls with an intimate group of women, plus a live community space to ask questions that I’m very active in. Lots!!
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The proposed time is 5:30pm Monday evenings AEST (Brisbane time).
Final call dates will be uploaded into the portal before we begin.
All calls will be recorded and available on the community portal within 24 hours. So you can watch or rewatch at your convenience.
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You will have access for a lifetime - which means as long as I’m alive and the internet exists.
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I hear you. But let’s be real: there’s never really a “good time” to do something like this. To get the most out of Soft Animal Body, you’ll need to carve out about 1.5 hours a week.
Some of my women have said the simple practice of staking the claim and fiercely protecting that for themselves was life-changing in & of itself.
If 1 hour a week doesn’t feel worth it to experience a life that feels more alive, true, and empowered, then it won’t be the space for you yet.
But if you are truly feeling the call to join this space, I trust that you’ll make it important.
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I get it. The path of becoming a more embodied woman can feel intimidating and confusing.
I can't take away the emotions holding you back right now. But I can tell you that there are women inside my work that say they don’t know how they even lived before.If you feel the pull, it’s for you - no matter how much it doesn’t make sense. You can trust that. You just need to decide if you’re courageous enough to follow it.