A FREE 15-MINUTE GUIDED PRACTICE TO SOOTHE DYSREGULATION & GROUND BACK INTO YOURSELF.

Soft. Solid. Home.

YOURS TO KEEP

Listen Now or Download

If you’re feeling flighty, unsettled, or disconnected, you don’t need to numb-out or push-on through. Let your body be your home again

15 MINUTES | GUIDED AUDIO

Breathe. Settle. Return.

If you’re feeling flighty, unsettled, or disconnected, this practice will bring you back into safety, softness, and gentle aliveness so you feel like yourself again.

EXPERIENCE

  • A simple, soothing practice to calm the nervous system.

  • A way to feel more present, centred, and at home in your body.

  • A resource you can return to anytime you need grounding.

YOURS TO KEEP

Enjoy.