Kellie
I am so deeply grateful for the grounded strength you held for me as I found my way home…I left each session feeling empowered, gracious and bloody amazing!! I think I floated along the grass, yet grounded, sitting down each time breathing full deep breaths out, smiling and grinning to myself - ‘Shit! Whatever I just experienced I want to do again!’.
Chloe
I received way more than I thought I would... My gosh. I came away with ME. My wild, unapologetic, complicated, salty, loving self. I came away knowing myself, and who I am and being more okay with myself that I ever have. I left behind so much shame, anger, confusion. I uncovered some things that were the cause of a lot of suffering, and I learnt to let them go.
Laura
I’ve still got a feeling of lightness. I’ve been practicing dropping into my body as often as I remember as well as incorporating a mindfulness/meditation routine into my day and I’m finding it so much easier to find and stay in the flow of my day. I have also been allowing my emotions to rise to the surface and letting them release (crying etc) I’m finding that small things aren’t getting to me as much as they used to and I’m able to parent with a calmer approach.
Thank you so much!!
Claire
Before I felt terrible, extremely disconnected from myself and suppressed/suffocating (emotionally) by keeping my feelings buried.
My experience was WONDERFUL. Even with all the uncomfortable feelings that arose, I felt a greater sense of what I used to be like before I was so conditioned by society to keep everything 'bottled up"