90 MINUTE | PRIVATE ONE-ON-ONE
Somatic Shift Session
For the woman who longs for more than just an answer—who craves depth, richness, and realignment with her full aliveness.
90 MINUTES | SOMATIC SHIFT SESSION
We hold so much unprocessed material in the body that impacts how we feel, act, and engage with the world.
Over time, this tension saps our rightful reserves of energy, and can keep us stuck, looping in the same patterns and states of being.
This session is a reset, realignment, and return.
Rather than trying to think your way through, push on, or get reliant on temporary forms of relief, here you are reconnected with your body’s organic intelligence—where real clarity, release, and momentum will happen.
Maybe you’ve been…
Circling the same decision for weeks (or months). Do you quit the job? Raise your prices? End the relationship? Launch the thing? You’re in your head about it, unsure if it’s fear, self-sabotage, or the wrong move. In this session, we’ll clear the noise and tap into your body’s deep knowing, so you walk away with a decision that feels solid and certain.
Caught in a cycle you know isn’t serving you. Maybe it’s staying small in your business, over-accommodating in relationships, or freezing when it’s time to take action. You can feel it—how you keep repeating the pattern. In this session, we’ll unravel what’s running the show beneath the surface and shift it—not just in your mind, but in your body.
Waiting. Longing. Feeling the ache of something more. You tell yourself, Once I get clarity… Once I feel ready… Once I figure out the right move… But the clarity never comes, and the waiting becomes its own kind of stuck place. In this session, we’ll move ayou out of hesitation and into action—without force or pressure—so you can finally start moving toward what you want.
Disconnected from your drive, your creativity, your desire. The thing you used to love feels flat. You’ve been procrastinating, overthinking, or just avoiding it entirely. In this session, we’ll tap into the energy that actually moves you—not from discipline, but from desire—so you can create from a place that feels alive again.
Wanting to trust yourself, but constantly second-guessing. You take forever to make decisions, over-research the hell out of everything, and worry about getting it wrong. In this session, we’ll drop you out of mental loops and into your body’s deep trust, so you can make decisions with clarity and certainty.
Feeling numb, restless, or like you don’t fully belong to yourself. Maybe you’re in a big transition. Maybe stress has been running the show. Maybe you just don’t feel like you anymore. In this session, we’ll bring you back—to yourself, to your instincts, to what’s next.
Craving more aliveness, more pleasure, more freedom. You’ve been in ‘go’ mode for so long that you don’t even know what lights you up anymore. In this session, we’ll wake up your body, your instincts, and your desire so you can feel more YOU again.
Feel like the deepest, richest, most alive version of you again.
What Happens in a Session?
We’ll begin by tuning into your body’s current state—where tension is held, where clarity is clouded, where your system is braced.
Through guided somatic exploration, that involves tracing your felt sense and inviting organic impulses to arise, we’ll:
Unravel the roots of what is keeping you stuck—so you don’t keep looping in the same place, help your body process what your mind alone cannot, and move you into a state of softness, clarity, and deep self-trust, where you move like a woman filled with possibility once again.
You’ll walk away with…
Crystal clear clarity on the decision you need to make (no more back and forth).
Actual tangible next steps that feel easy and doable to follow.
A real shift in your body (from stuck to moved).
Savouring the sweet exhale that comes feeling at peace with who and where you are.
A renewed sense of aliveness, self-trust and purpose.
This isn’t about being given the answers, or receiving a “fix”.
It’s about clearing the way for the most unencumbered version of you to rise.
Ready to feel the shift?
About Jess
I work in the intersection of nervous system repatterining, primal instinct, and embodied sensuality.
I’m a former psychologist, internationally award-winning feminine embodiment coach and a trauma-informed somatic therapist, as well as a single-mama, country girl, and life-lover, who practices from personal lived experience.
Maybe, like you, I tried everything. The diets, the supplements, the breathwork, the healer visits. But nothing addressed the cause of my anxiety, confusion, sleep issues or evasive hollowness -
until I gave my body the right conditions to unwind past traumas and let go of the wiry energy that kept me on edge.
When I did? I found my energy, passion, purpose flooding back. I found me again.
This isn’t a treatment space. It goes so much deeper than that. This is where you find home, and all the beautiful possibility that comes with it.
I understand the trepidation in entering this world. If you have any questions around whether this is the right fit for you please fill out this form and I’ll get back to you within 48 hours.