Care about your health? An embodied woman is an empowered woman.

To me, a well-nourished woman feels like PERMISSION. Permission to give ourselves what we truly need. Permission to be FULL on life.

A new era of body love: where we trust our bodies and say yes to our desires.

Familiar with being the ‘good girl’, get stuck being nice when we want to roar? Befriend your nervous system and reclaim your wildness

Shame is the silent killer of power, here’s how to alchemise it

Beyond mindset and positive affirmations, an embodied approach to self-trust and confidence.

Is it anxiety, or is it something else? Looking at mental health through a trauma-informed, embodiment lens

when we silence the inner wild.

We turn to the external, we look to the transcendental, and we are never fulfilled, because we have forgotten the part of the self, the truth, that lies within the pulsating and primal messages of the body.

Trauma is life.

But that doesn’t mean that it needs to have control over your life.

How do you feel when other people tell you what’s wrong with you, or how you feel?

I for one don’t like it. Embodied coaching provides you with an empowering alternative.

We are highly capable of gaslighting ourselves….How do you know you are self-gaslighting?

What if we changed the narrative from what we want to achieve to how we desire to feel?

how many of us really do our homework before we choose someone to go to?

There are many options, processes, practitioners and paths available to you. Yet in Western Society much of the personal development field, and the spiritual field has been offered from the slant of the masculine rather than the feminine.

Trauma is so misunderstood…. the thing is, we all hold trauma.

What we see as resistance, blocks, and self-sabotaging behaviours are actually adaptive and instinctive responses that are trying to keep us safe from a perceived threat.

There’s another kind of epidemic going on at the moment that no one is talking about….Do you know this feeling? … like something is wrong, but you don’t know what it is?

Have you ever felt lost, stuck, dull inside, disconnected? Perhaps you just don’t feel fully you. You can’t put a finger on what it is, you just kind of feel like something is wrong.