If you are up only for the good times, you will be sad for the most part of your life.

We are by beautiful design complex, and emotional creatures, and about half of our diverse array of emotional states are unpleasant. The human experience simply doesn’t involve signing up to be happy 100% of the time. 

I say stop making being happy your goal in life.

“What is taken away once, is given back twice.” – Mike Abbott

For me this was my feminine, and this is why I’m so passionate about helping women find their own power. This is what lights me up.

What is something that no one knows about you? What truly lights you up? 

Boundaries are about your relationship with yourself and your own values, they are not something fluid that is adjusted on the situation or the person. Boundaries represent how much or little you respect yourself. 

Here are some of the steps I am going through to become better at knowing, setting, and sticking to my boundaries, and freeing myself from the “disease to please”. 

It is up to you to recognise yourself and to start to create the space for yourself. 

Say no to others and yes to yourself: Saying no when you feel like you “should” say yes. By doing this you say yes to yourself. This allows you, when you do say no, to not have to apologise for it. Honouring yourself will always serve you and the other.

Our society is dominated by a masculine approach to life, which provides little room for being in the hectic prioritisation of doing. And so we lose touch with ourselves. We forget to stop to listen to our bodies, moving ‘til the point of exhaustion, wearing our mind and body down.  

It’s time to balance the doing and the being, and let your being inform your being. 

Self-worth is how we value ourselves and what we believe ourselves to deserve. It is completely subjective and flexible. However, many of us are not really aware of our self-worth, subconsciously however we find that this shows up in what we attract into our lives. So, the understanding of self-worth requires getting to understand what is in our subconscious mind.